BUTTERMILK PANCAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 9 out of 18 nutrient categories
BUTTERMILK PANCAKE MIX: 9
vs
PANCAKE & WAFFLE MIX: 5
(4 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 352 cal | 333 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 72.2 g | 71.4 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 1.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 238 MG | |
| Iron, Fe | 7.4 MG | 3.4 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 889 MG | 810 MG |