BUTTERMILK PANCAKE MIX vs WHOLE WHEAT MUFFIN MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 5 out of 12 nutrient categories
BUTTERMILK PANCAKE MIX: 5
vs
WHOLE WHEAT MUFFIN MIX: 4
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 390 cal | 361 cal | |
| Protein | 12.2 g | 11.1 g | |
| Carbs | 65.9 g | 75 g | |
| Fat | 9.8 g | 2.8 g | |
| Fiber | 2.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE MIX | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 56 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 707 MG | 653 MG |