BUTTERMILK PANCAKE MIX vs GLUTEN FREE PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 10 out of 14 nutrient categories
BUTTERMILK PANCAKE MIX: 10
vs
GLUTEN FREE PIZZA CRUST MIX: 2
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 342 cal | |
| Protein | 16 g | 5.3 g | |
| Carbs | 70 g | 79.0 g | |
| Fat | 2 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE MIX | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 272 MG | 79 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Potassium, K | 466 MG | 105 MG | |
| Sodium, Na | 520 MG | 553 MG |