BUTTERMILK PANCAKE MIX vs GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP
Nutrition comparison per 100 g serving
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GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP wins in 7 out of 10 nutrient categories
BUTTERMILK PANCAKE MIX: 2
vs
GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP: 7
(1 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | Winner |
|---|---|---|---|
| Calories | 437 cal | 500 cal | |
| Protein | 5.6 g | 18.4 g | |
| Carbs | 71.8 g | 42.1 g | |
| Fat | 15.5 g | 29.0 g | |
| Fiber | 4.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 99 MG | 553 MG | |
| Sodium, Na | 380 MG | 553 MG |