BUTTERMILK PANCAKE MIX vs GLUTEN FREE BROWNIE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE BROWNIE MIX wins in 12 out of 19 nutrient categories
BUTTERMILK PANCAKE MIX: 5
vs
GLUTEN FREE BROWNIE MIX: 12
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | GLUTEN FREE BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 373 cal | 458 cal | |
| Protein | 8.5 g | 16.7 g | |
| Carbs | 72.9 g | 62.5 g | |
| Fat | 4.2 g | 18.8 g | |
| Fiber | 1.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE MIX | GLUTEN FREE BROWNIE MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | GLUTEN FREE BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 424 MG | 83 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 797 MG | 333 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |