BUTTERMILK PANCAKE MIX vs GLUTEN FREE COOKIE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 6 out of 11 nutrient categories
BUTTERMILK PANCAKE MIX: 6
vs
GLUTEN FREE COOKIE MIX: 2
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | GLUTEN FREE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 348 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 73.3 g | 87.0 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE MIX | GLUTEN FREE COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | GLUTEN FREE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 517 MG | 457 MG |