BUTTERMILK PANCAKE MIX vs PEANUT BUTTER COMPLETE PANCAKE KIT
Nutrition comparison per 100 g serving
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PEANUT BUTTER COMPLETE PANCAKE KIT wins in 13 out of 18 nutrient categories
BUTTERMILK PANCAKE MIX: 4
vs
PEANUT BUTTER COMPLETE PANCAKE KIT: 13
(1 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | PEANUT BUTTER COMPLETE PANCAKE KIT | Winner |
|---|---|---|---|
| Calories | 355 cal | 392 cal | |
| Protein | 9.7 g | 11.4 g | |
| Carbs | 71.0 g | 69.6 g | |
| Fat | 4.0 g | 7.6 g | |
| Fiber | 1.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE MIX | PEANUT BUTTER COMPLETE PANCAKE KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 152 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | PEANUT BUTTER COMPLETE PANCAKE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 203 MG | |
| Iron, Fe | 5.8 MG | 6.1 MG | |
| Potassium, K | 145 MG | 316 MG | |
| Sodium, Na | 1,113 MG | 785 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |