BUTTERMILK PANCAKE MIX vs ORIGINAL PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE & WAFFLE MIX wins in 9 out of 16 nutrient categories
BUTTERMILK PANCAKE MIX: 4
vs
ORIGINAL PANCAKE & WAFFLE MIX: 9
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 9.7 g | 8.3 g | |
| Carbs | 71.0 g | 72.2 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 389 MG | |
| Iron, Fe | 5.8 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 694 MG | |
| Potassium, K | 145 MG | 83 MG | |
| Sodium, Na | 1,113 MG | 1,667 MG |