BUTTERMILK PANCAKE MIX vs JIFFY
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 12 out of 16 nutrient categories
BUTTERMILK PANCAKE MIX: 12
vs
JIFFY: 1
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | JIFFY | Winner |
|---|---|---|---|
| Calories | 361 cal | 421 cal | |
| Protein | 9.8 g | 5.3 g | |
| Carbs | 70.5 g | 71.1 g | |
| Fat | 3.3 g | 11.8 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE MIX | JIFFY | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 84 UG | |
| Niacin | 3.3 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | JIFFY | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 158 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Phosphorus, P | 574 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 895 MG |