BUTTERMILK PANCAKE MIX vs FLAPJACK MIX GINGER CARROT CAKE
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 11 out of 16 nutrient categories
BUTTERMILK PANCAKE MIX: 11
vs
FLAPJACK MIX GINGER CARROT CAKE: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 361 cal | 386 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 70.5 g | 73.7 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE MIX | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 175 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Phosphorus, P | 574 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 632 MG |