BUTTERMILK PANCAKE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKE MIX wins in 8 out of 14 nutrient categories
BUTTERMILK PANCAKE MIX: 8
vs
COOKIE MIX: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 464 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 72.3 g | 67.9 g | |
| Fat | 3.2 g | 16.1 g | |
| Fiber | 6.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 1,072 MG | 464 MG |