BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX vs COMPLETE PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX wins in 7 out of 11 nutrient categories
BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX: 7
vs
COMPLETE PANCAKE AND WAFFLE MIX: 1
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 359 cal | |
| Protein | 9.8 g | 6.3 g | |
| Carbs | 70.5 g | 71.9 g | |
| Fat | 4.1 g | 5.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 94 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 1,016 MG | 1,000 MG |