BUTTERMILK OATS & ANCIENT GRAINS WAFFLES vs CINNAMON FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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BUTTERMILK OATS & ANCIENT GRAINS WAFFLES wins in 8 out of 13 nutrient categories
BUTTERMILK OATS & ANCIENT GRAINS WAFFLES: 8
vs
CINNAMON FRENCH TOAST STICKS: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 219 cal | 300 cal | |
| Protein | 15.1 g | 4.6 g | |
| Carbs | 23.3 g | 40 g | |
| Fat | 8.2 g | 13.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 64 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Phosphorus, P | 305 MG | 0 MG | |
| Potassium, K | 188 MG | 45 MG | |
| Sodium, Na | 521 MG | 309 MG |