BUTTERMILK MINI PANCAKES vs FRENCH TOAST CINNAMON STICKS
Nutrition comparison per 100 g serving
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BUTTERMILK MINI PANCAKES wins in 10 out of 16 nutrient categories
BUTTERMILK MINI PANCAKES: 10
vs
FRENCH TOAST CINNAMON STICKS: 2
(4 ties)
Overview
| Nutrient | BUTTERMILK MINI PANCAKES | FRENCH TOAST CINNAMON STICKS | Winner |
|---|---|---|---|
| Calories | 209 cal | 300 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 40 g | 40 g | Tie |
| Fat | 2.7 g | 13.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK MINI PANCAKES | FRENCH TOAST CINNAMON STICKS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK MINI PANCAKES | FRENCH TOAST CINNAMON STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 64 MG | |
| Iron, Fe | 4.1 MG | 1.6 MG | |
| Phosphorus, P | 82 MG | 0 MG | |
| Potassium, K | 64 MG | 45 MG | |
| Sodium, Na | 291 MG | 309 MG |