BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK vs ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK wins in 7 out of 11 nutrient categories
BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK: 7
vs
ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX: 3
(1 ties)
Overview
| Nutrient | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 431 cal | 591 cal | |
| Protein | 15.4 g | 15.9 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 13.9 g | 25 g | |
| Fiber | 4.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 136 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 554 MG | 455 MG |