BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK vs GEORGE J. HOWE COMPANY
Nutrition comparison per 100 g serving
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BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK wins in 6 out of 11 nutrient categories
BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK: 6
vs
GEORGE J. HOWE COMPANY: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calories | 431 cal | 400 cal | |
| Protein | 15.4 g | 10 g | |
| Carbs | 60 g | 63.3 g | |
| Fat | 13.9 g | 15 g | |
| Fiber | 4.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 554 MG | 33 MG |