BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK vs BLACK FOREST BROWNIE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK wins in 7 out of 11 nutrient categories
BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK: 7
vs
BLACK FOREST BROWNIE MIX: 2
(2 ties)
Overview
| Nutrient | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | BLACK FOREST BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 431 cal | 387 cal | |
| Protein | 15.4 g | 6.5 g | |
| Carbs | 60 g | 80.7 g | |
| Fat | 13.9 g | 1.6 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | BLACK FOREST BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | BLACK FOREST BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 554 MG | 0 MG |