BUTTERMILK & MAPLE PANCAKE ON THE GO MIX vs GLUTEN FREE CORNBREAD MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE CORNBREAD MIX wins in 8 out of 16 nutrient categories
BUTTERMILK & MAPLE PANCAKE ON THE GO MIX: 5
vs
GLUTEN FREE CORNBREAD MIX: 8
(3 ties)
Overview
| Nutrient | BUTTERMILK & MAPLE PANCAKE ON THE GO MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 359 cal | |
| Protein | 8.3 g | 5.1 g | |
| Carbs | 70 g | 79.5 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & MAPLE PANCAKE ON THE GO MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 2.7 MG | 7.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & MAPLE PANCAKE ON THE GO MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 513 MG | |
| Iron, Fe | 2.8 MG | 6.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 718 MG |