BUTTERMILK & MAPLE FLAVOR PANCAKE MIX vs HONEY GRAHAM CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRUNCH wins in 8 out of 18 nutrient categories
BUTTERMILK & MAPLE FLAVOR PANCAKE MIX: 7
vs
HONEY GRAHAM CRUNCH: 8
(3 ties)
Overview
| Nutrient | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 405 cal | |
| Protein | 8.3 g | 4.8 g | |
| Carbs | 70 g | 76.2 g | |
| Fat | 7.5 g | 10.7 g | |
| Fiber | 1.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 2.7 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 381 MG | |
| Iron, Fe | 2.8 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 133 MG | 262 MG | |
| Sodium, Na | 1,100 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |