BUTTERMILK & HONEY PANCAKE & WAFFLE MIX vs ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN BREAD CRUMBS wins in 8 out of 16 nutrient categories
BUTTERMILK & HONEY PANCAKE & WAFFLE MIX: 5
vs
ITALIAN BREAD CRUMBS: 8
(3 ties)
Overview
| Nutrient | BUTTERMILK & HONEY PANCAKE & WAFFLE MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 341 cal | 382 cal | |
| Protein | 9.1 g | 14.7 g | |
| Carbs | 72.7 g | 67.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & HONEY PANCAKE & WAFFLE MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & HONEY PANCAKE & WAFFLE MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 7.9 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 1,364 MG | 1,059 MG |