BUTTERMILK GRAIN FREE PROTEIN WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 6 out of 10 nutrient categories
BUTTERMILK GRAIN FREE PROTEIN WAFFLES: 3
vs
PANCAKES: 6
(1 ties)
Overview
| Nutrient | BUTTERMILK GRAIN FREE PROTEIN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 271 cal | 239 cal | |
| Protein | 14.3 g | 6.0 g | |
| Carbs | 12.9 g | 40.2 g | |
| Fat | 11.4 g | 5.1 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK GRAIN FREE PROTEIN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 371 MG | 402 MG |