BUTTERMILK GLUTEN FREE PANCAKE MIX vs ORIGINAL PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
BUTTERMILK GLUTEN FREE PANCAKE MIX: 3
vs
ORIGINAL PANKO BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | BUTTERMILK GLUTEN FREE PANCAKE MIX | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 366 cal | 357 cal | |
| Protein | 4.9 g | 10.7 g | |
| Carbs | 75.6 g | 75 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK GLUTEN FREE PANCAKE MIX | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 4.6 MG | |
| Potassium, K | 146 MG | 143 MG | |
| Sodium, Na | 1,073 MG | 161 MG |