BUTTERMILK FOR GOLDEN vs CAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK FOR GOLDEN wins in 9 out of 11 nutrient categories
BUTTERMILK FOR GOLDEN: 9
vs
CAKE MIX: 0
(2 ties)
Overview
| Nutrient | BUTTERMILK FOR GOLDEN | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 410 cal | |
| Protein | 9.1 g | 2.6 g | |
| Carbs | 69.1 g | 79.5 g | |
| Fat | 4.6 g | 7.7 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK FOR GOLDEN | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK FOR GOLDEN | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 51 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Potassium, K | 255 MG | 51 MG | |
| Sodium, Na | 982 MG | 641 MG |