BUTTERMILK FLAKY HEARTY LAYERS BISCUITS vs WHOLE WHEAT BLUEBERRY BARS
Nutrition comparison per 100 g serving
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BUTTERMILK FLAKY HEARTY LAYERS BISCUITS wins in 4 out of 10 nutrient categories
BUTTERMILK FLAKY HEARTY LAYERS BISCUITS: 4
vs
WHOLE WHEAT BLUEBERRY BARS: 2
(4 ties)
Overview
| Nutrient | BUTTERMILK FLAKY HEARTY LAYERS BISCUITS | WHOLE WHEAT BLUEBERRY BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 353 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 44.1 g | 67.7 g | |
| Fat | 14.7 g | 8.8 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK FLAKY HEARTY LAYERS BISCUITS | WHOLE WHEAT BLUEBERRY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK FLAKY HEARTY LAYERS BISCUITS | WHOLE WHEAT BLUEBERRY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 853 MG | 132 MG |