BUTTERMILK DINNER ROLLS vs SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD wins in 7 out of 12 nutrient categories
BUTTERMILK DINNER ROLLS: 2
vs
SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD: 7
(3 ties)
Overview
| Nutrient | BUTTERMILK DINNER ROLLS | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Calories | 323 cal | 235 cal | |
| Protein | 6.5 g | 14.7 g | |
| Carbs | 54.8 g | 44.1 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 3.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK DINNER ROLLS | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK DINNER ROLLS | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 516 MG | 441 MG |