BUTTERMILK DINNER ROLLS vs CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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CRACKED WHEAT ROLLS wins in 8 out of 10 nutrient categories
BUTTERMILK DINNER ROLLS: 1
vs
CRACKED WHEAT ROLLS: 8
(1 ties)
Overview
| Nutrient | BUTTERMILK DINNER ROLLS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 323 cal | 278 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 54.8 g | 52.8 g | |
| Fat | 6.5 g | 2.8 g | |
| Fiber | 3.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK DINNER ROLLS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BUTTERMILK DINNER ROLLS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Sodium, Na | 516 MG | 500 MG |