BUTTERMILK CULTURED NONFAT BLEND vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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BUTTERMILK CULTURED NONFAT BLEND wins in 4 out of 10 nutrient categories
BUTTERMILK CULTURED NONFAT BLEND: 4
vs
0% FAT FREE MILK: 1
(5 ties)
Overview
| Nutrient | BUTTERMILK CULTURED NONFAT BLEND | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK CULTURED NONFAT BLEND | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK CULTURED NONFAT BLEND | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 178 MG | 52 MG |