BUTTERMILK COUNTRY STYLE BREAD vs FAMILY STYLE 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK COUNTRY STYLE BREAD wins in 7 out of 14 nutrient categories
BUTTERMILK COUNTRY STYLE BREAD: 7
vs
FAMILY STYLE 100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | BUTTERMILK COUNTRY STYLE BREAD | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 258 cal | |
| Protein | 8.2 g | 9.7 g | |
| Carbs | 51.0 g | 48.4 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COUNTRY STYLE BREAD | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 6 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK COUNTRY STYLE BREAD | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 113 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 122 MG | 16 MG | |
| Sodium, Na | 408 MG | 387 MG |