BUTTERMILK COUNTRY STYLE BREAD vs WHOLE WHEAT FLAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BUTTERMILK COUNTRY STYLE BREAD: 6
vs
WHOLE WHEAT FLAT BREAD: 6
(2 ties)
Overview
| Nutrient | BUTTERMILK COUNTRY STYLE BREAD | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 393 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 51.0 g | 53.6 g | |
| Fat | 3.1 g | 17.9 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COUNTRY STYLE BREAD | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK COUNTRY STYLE BREAD | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Potassium, K | 122 MG | 286 MG | |
| Sodium, Na | 347 MG | 375 MG |