BUTTERMILK COUNTRY BREAD vs SWEET HAWAIIAN FLATBREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN FLATBREAD wins in 7 out of 14 nutrient categories
BUTTERMILK COUNTRY BREAD: 6
vs
SWEET HAWAIIAN FLATBREAD: 7
(1 ties)
Overview
| Nutrient | BUTTERMILK COUNTRY BREAD | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 7.9 g | 11.6 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COUNTRY BREAD | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK COUNTRY BREAD | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 118 MG | 302 MG | |
| Sodium, Na | 355 MG | 488 MG |