BUTTERMILK CORN MEAL MIX vs ROASTED CASSAVA FLOUR

Nutrition comparison per 100 g serving

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BUTTERMILK CORN MEAL MIX wins in 12 out of 15 nutrient categories

BUTTERMILK CORN MEAL MIX: 12 vs ROASTED CASSAVA FLOUR: 1 (2 ties)

Overview

Nutrient	BUTTERMILK CORN MEAL MIX	ROASTED CASSAVA FLOUR	Winner
Calories	367 cal	429 cal
Protein	6.7 g	0 g
Carbs	73.3 g	100 g
Fat	3.3 g	0 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK CORN MEAL MIX	ROASTED CASSAVA FLOUR	Winner
Folate, total	160 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTERMILK CORN MEAL MIX	ROASTED CASSAVA FLOUR	Winner
Calcium, Ca	170 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	890 MG	0 MG
Sodium, Na	1,467 MG	0 MG

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