BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs LIGHT & CRISPY BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 5
vs
LIGHT & CRISPY BELGIAN WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | LIGHT & CRISPY BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 342 cal | |
| Protein | 9.8 g | 6.3 g | |
| Carbs | 70.5 g | 76.0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | LIGHT & CRISPY BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | LIGHT & CRISPY BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 127 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,253 MG |