BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs GLUTEN FREE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 10 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 8
vs
GLUTEN FREE PANCAKE & WAFFLE MIX: 1
(1 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | GLUTEN FREE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 72.5 g | 78.6 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | GLUTEN FREE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 286 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 150 MG | 143 MG | |
| Sodium, Na | 1,300 MG | 881 MG |