BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 3
vs
GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX: 6
(1 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 357 cal | |
| Protein | 9.8 g | 19.1 g | |
| Carbs | 70.5 g | 66.7 g | |
| Fat | 4.1 g | 2.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 167 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 115 MG | 119 MG | |
| Sodium, Na | 1,016 MG | 643 MG |