BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 9 out of 14 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 3
vs
ARROWHEAD MILLS: 9
(2 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 361 cal | 351 cal | |
| Protein | 9.8 g | 10.8 g | |
| Carbs | 70.5 g | 73.0 g | |
| Fat | 4.1 g | 1.4 g | |
| Fiber | 1.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 405 MG | |
| Iron, Fe | 3.8 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 115 MG | 432 MG | |
| Sodium, Na | 1,016 MG | 703 MG |