BUTTERMILK COMPLETE PANCAKE MIX vs PLAIN MIX
Nutrition comparison per 100 g serving
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PLAIN MIX wins in 7 out of 13 nutrient categories
BUTTERMILK COMPLETE PANCAKE MIX: 4
vs
PLAIN MIX: 7
(2 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 347 cal | |
| Protein | 9.8 g | 14.7 g | |
| Carbs | 70.5 g | 69.3 g | |
| Fat | 4.1 g | 1.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Phosphorus, P | 0 MG | 91 MG | |
| Potassium, K | 115 MG | 103 MG | |
| Sodium, Na | 1,016 MG | 880 MG |