BUTTERMILK COMPLETE PANCAKE MIX vs WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
BUTTERMILK COMPLETE PANCAKE MIX: 2
vs
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE MIX | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 325 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 72.6 g | 72.5 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 1.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE MIX | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 275 MG | |
| Iron, Fe | 5.8 MG | 5.3 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 790 MG | 725 MG |