BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA wins in 9 out of 11 nutrient categories
BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA: 9
vs
CEDAR PLANKED ATLANTIC SALMON: 1
(1 ties)
Overview
| Nutrient | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 176 cal | 186 cal | |
| Protein | 24.7 g | 15.9 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 5.6 g | 10.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 669 MG | 142 MG |