BUTTERMILK CARB CONSCIOUS POWER WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 9 out of 15 nutrient categories
BUTTERMILK CARB CONSCIOUS POWER WAFFLES: 5
vs
BUTTERMILK PANCAKES: 9
(1 ties)
Overview
| Nutrient | BUTTERMILK CARB CONSCIOUS POWER WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 263 cal | 241 cal | |
| Protein | 15.8 g | 5.2 g | |
| Carbs | 29.0 g | 38.8 g | |
| Fat | 13.2 g | 7.8 g | |
| Fiber | 15.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK CARB CONSCIOUS POWER WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | BUTTERMILK CARB CONSCIOUS POWER WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 271 MG | 52 MG | |
| Sodium, Na | 368 MG | 509 MG |