BUTTERMILK BROWN & SERVE ENRICHED ROLLS vs RED BEAN BUN
Nutrition comparison per 100 g serving
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BUTTERMILK BROWN & SERVE ENRICHED ROLLS wins in 11 out of 15 nutrient categories
BUTTERMILK BROWN & SERVE ENRICHED ROLLS: 11
vs
RED BEAN BUN: 2
(2 ties)
Overview
| Nutrient | BUTTERMILK BROWN & SERVE ENRICHED ROLLS | RED BEAN BUN | Winner |
|---|---|---|---|
| Calories | 321 cal | 354 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 53.6 g | 59.6 g | |
| Fat | 5.4 g | 9.1 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BROWN & SERVE ENRICHED ROLLS | RED BEAN BUN | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BUTTERMILK BROWN & SERVE ENRICHED ROLLS | RED BEAN BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 536 MG | 354 MG |