BUTTERMILK BROWN 'N SERVE ROLLS vs CROUTONS
Nutrition comparison per 100 g serving
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BUTTERMILK BROWN 'N SERVE ROLLS wins in 8 out of 14 nutrient categories
BUTTERMILK BROWN 'N SERVE ROLLS: 8
vs
CROUTONS: 3
(3 ties)
Overview
| Nutrient | BUTTERMILK BROWN 'N SERVE ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BROWN 'N SERVE ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BROWN 'N SERVE ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 71 MG | 86 MG | |
| Sodium, Na | 393 MG | 1,071 MG |