BUTTERMILK BREAD vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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BUTTERMILK BREAD wins in 8 out of 13 nutrient categories
BUTTERMILK BREAD: 8
vs
ESSENTIAL BAKING: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK BREAD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 274 cal | 200 cal | |
| Protein | 8.1 g | 6 g | |
| Carbs | 53.2 g | 44 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BREAD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Sodium, Na | 468 MG | 460 MG |