BUTTERMILK BREAD vs SWEET WHEAT BREAD
Nutrition comparison per 100 g serving
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SWEET WHEAT BREAD wins in 9 out of 15 nutrient categories
BUTTERMILK BREAD: 5
vs
SWEET WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | BUTTERMILK BREAD | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 48.8 g | 46.2 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 92 UG | |
| Niacin | 3.3 MG | 6.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BUTTERMILK BREAD | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 163 MG | 131 MG | |
| Sodium, Na | 419 MG | 442 MG |