BUTTERMILK BREAD vs HONEY WHEAT SPLIT TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP ENRICHED BREAD wins in 9 out of 14 nutrient categories
BUTTERMILK BREAD: 4
vs
HONEY WHEAT SPLIT TOP ENRICHED BREAD: 9
(1 ties)
Overview
| Nutrient | BUTTERMILK BREAD | HONEY WHEAT SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | HONEY WHEAT SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 127 UG | |
| Niacin | 3.7 MG | 5 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BUTTERMILK BREAD | HONEY WHEAT SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 192 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 423 MG |