BUTTERMILK BREAD vs ORGANIC HONEY SPROUT BREAD LOAVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BUTTERMILK BREAD: 5
vs
ORGANIC HONEY SPROUT BREAD LOAVES: 5
(4 ties)
Overview
| Nutrient | BUTTERMILK BREAD | ORGANIC HONEY SPROUT BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 279 cal | 237 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 46.5 g | 47.4 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | ORGANIC HONEY SPROUT BREAD LOAVES | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BREAD | ORGANIC HONEY SPROUT BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 447 MG |