BUTTERMILK BREAD vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BUTTERMILK BREAD: 6
vs
CINNAMON SWIRL BREAD: 6
(4 ties)
Overview
| Nutrient | BUTTERMILK BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 2.8 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 419 MG | 411 MG |