BUTTERMILK BLUE CHEESE vs AGED GOUDA CHEESE
Nutrition comparison per 100 g serving
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BUTTERMILK BLUE CHEESE wins in 5 out of 11 nutrient categories
BUTTERMILK BLUE CHEESE: 5
vs
AGED GOUDA CHEESE: 2
(4 ties)
Overview
| Nutrient | BUTTERMILK BLUE CHEESE | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BLUE CHEESE | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK BLUE CHEESE | AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 1,000 MG |