BUTTERMILK BISCUITS vs SCRAMBLED EGG WHITES
Nutrition comparison per 100 g serving
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SCRAMBLED EGG WHITES wins in 7 out of 10 nutrient categories
BUTTERMILK BISCUITS: 2
vs
SCRAMBLED EGG WHITES: 7
(1 ties)
Overview
| Nutrient | BUTTERMILK BISCUITS | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calories | 207 cal | 111 cal | |
| Protein | 4.9 g | 7.6 g | |
| Carbs | 15.9 g | 7.6 g | |
| Fat | 13.7 g | 5.6 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BISCUITS | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 7.6 MG |
Minerals
| Mineral | BUTTERMILK BISCUITS | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 76 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 577 MG | 323 MG |