BUTTERMILK BISCUITS vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME SEED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
BUTTERMILK BISCUITS: 4
vs
SESAME SEED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | BUTTERMILK BISCUITS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 282 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 41.8 g | 49.3 g | |
| Fat | 7.3 g | 4.9 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BISCUITS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK BISCUITS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 97 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 218 MG | 92 MG | |
| Sodium, Na | 964 MG | 394 MG |