BUTTERMILK BISCUITS vs CASSAVA BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK BISCUITS wins in 6 out of 13 nutrient categories
BUTTERMILK BISCUITS: 6
vs
CASSAVA BREAD: 4
(3 ties)
Overview
| Nutrient | BUTTERMILK BISCUITS | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 300 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 31.6 g | 42.5 g | |
| Fat | 15.8 g | 11.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BISCUITS | CASSAVA BREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BISCUITS | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 893 MG | 875 MG |